THE SUGAR SMART COOKBOOK-GEORGIA VAROZZA

Get the Recipes and Knowledge You Need to Be Sugar Smart

Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.

Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:

• Mushroom Soup with Parmesan Cheese
• Oriental Pea and Shrimp Salad
• Black Beans with Pork and Citrus Sauce
• Chocolatey Oatmeal, Coconut, and Banana Cookies
• Pumpkin Cranberry Muffins

...and many more!

With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.