Everything I Wish I Could Tell You about Midlife - Mikala Albertson, MD

Guidance. Reassurance. Science. Stories. Practical Tools. Support.

Are you in the middle of life, questioning if this is all there is? You might wonder why things haven't gotten easier or why you don't have everything figured out yet. Is it your thyroid? Perimenopause? Or is this just what midlife truly feels like?

Dr. Mikala Albertson combines eighteen years of evidence-based clinical practice with her personal journey to provide real stories and up-to-date medical insights on the challenges many women face in their thirties, forties, fifties, and beyond.

Everything I Wish I Could Tell You About Midlife is filled with practical tools to help you care for your body and find healing in the life you’re living. This comprehensive guide delves into:

• Preventive health and well-being tailored to your unique needs.
• Perimenopause, mood disorders, and body image, while addressing the negative impact of cultural and societal pressures.
• Co-occurring life stressors such as relationship challenges, caregiving expectations, and evolving work/motherhood roles.
• Building support systems and finding purpose in your beautiful, one-of-a-kind life.

Life can be tough, and it’s normal to feel weary at times. However, there are actionable steps you can take toward health, growth, and healing—reminding you that even amidst the challenges, there is beauty to be found.